Applied Nutrition Menopause Complex Capsules 60 Capsules (UK)

Product Title

Applied Nutrition Menopause Complex Capsules 60 Capsules – Vitamins, Minerals & Botanical Extracts for Women's Wellness (UK)

Short Product Description

Applied Nutrition Menopause Complex is a dietary supplement formulated for women seeking nutritional support during perimenopause and menopause. It combines five vitamins and minerals with three botanical ingredients: magnesium, iron, zinc, vitamin B6, vitamin D3, Gymnema sylvestre leaf extract, ashwagandha root extract, and quercetin.

Each serving of two capsules provides 200 mg of magnesium, 14 mg of iron, 8 mg of zinc, 10.5 mg of vitamin B6, and 2.5 µg of vitamin D3, alongside the botanical extracts.

The 60-capsule bottle provides 30 servings when taken according to the manufacturer's directions.

Key Features

• 60 capsules per bottle
• 30 servings per container
• Contains vitamins B6 and D3
• Provides magnesium, iron, and zinc
• Includes ashwagandha root extract and Gymnema sylvestre leaf extract
• Contains quercetin
• Vegan- and vegetarian-friendly, according to the manufacturer
• Halal-certified, according to the manufacturer
• Designed for daily nutritional support during perimenopause and menopause

Full Product Description

Everyday Nutritional Support for Women

Applied Nutrition Menopause Complex is part of the brand's Solutions range. It combines selected vitamins, minerals, and botanical ingredients in a convenient capsule format for women navigating the nutritional needs associated with perimenopause and menopause.

Menopause is a natural stage of life, but the experience differs from person to person. Changes in hormonal activity may be accompanied by symptoms such as hot flushes, night sweats, changes in sleep, and tiredness. A balanced diet, appropriate physical activity, and professional healthcare advice can help women manage their health during this transition.

Applied Nutrition Menopause Complex provides several nutrients with recognised nutritional functions. Vitamin B6 contributes to the regulation of hormonal activity and the reduction of tiredness and fatigue. Magnesium and iron also contribute to the reduction of tiredness and fatigue, while vitamin D contributes to the maintenance of normal bones and muscle function.

The formula additionally contains Gymnema sylvestre leaf extract, ashwagandha root extract, and quercetin.

With 60 capsules per bottle, this product offers a convenient way to incorporate these ingredients into a daily supplement routine.

Important: This is a food supplement, not a hormone replacement therapy or a proven treatment for hot flushes, night sweats, mood changes, or other menopause symptoms.

Key Features and Nutritional Benefits

A. Vitamin B6 for Normal Hormonal Activity

Each two-capsule serving provides 10.5 mg of vitamin B6.

Vitamin B6 contributes to:

• The regulation of hormonal activity.
• Normal energy-yielding metabolism.
• The reduction of tiredness and fatigue.
• Normal psychological function.
• The normal functioning of the nervous system.

B. Magnesium for Normal Muscle and Nervous System Function

Each serving provides 200 mg of magnesium.

Magnesium contributes to:

• Normal muscle function.
• Normal functioning of the nervous system.
• Normal energy-yielding metabolism.
• Electrolyte balance.
• The reduction of tiredness and fatigue.
• The maintenance of normal bones.

C. Iron for Normal Oxygen Transport

Each serving provides 14 mg of iron.

Iron contributes to:

• Normal formation of red blood cells and haemoglobin.
• Normal oxygen transport in the body.
• Normal energy-yielding metabolism.
• The reduction of tiredness and fatigue.
• The normal functioning of the immune system.

Iron supplementation is not necessary for everyone. Excess iron can be harmful, so people should consider their individual needs and seek professional advice when appropriate.

D. Zinc for Normal Immune Function

Each serving provides 8 mg of zinc.

Zinc contributes to:

• The normal functioning of the immune system.
• Normal cognitive function.
• The maintenance of normal bones.
• The maintenance of normal hair, skin, and nails.
• The protection of cells from oxidative stress.

E. Vitamin D3 for Bone and Muscle Health

Each serving provides 2.5 µg of vitamin D3.

Vitamin D contributes to:

• The maintenance of normal bones.
• The maintenance of normal muscle function.
• The normal functioning of the immune system.
• The normal absorption and utilisation of calcium and phosphorus.

F. Ashwagandha Root Extract

The formula contains 60 mg of ashwagandha root extract per serving, with a 10:1 extract ratio, equivalent to 600 mg of ashwagandha powder according to the product information.

Ashwagandha is a botanical ingredient used in traditional wellness preparations. Evidence for its effects varies by preparation and intended use. Its presence in this formula does not establish that the product treats menopause symptoms, anxiety, or sleep disorders.

G. Gymnema Sylvestre Leaf Extract

Each serving provides 120 mg of Gymnema sylvestre leaf extract.

Gymnema is a botanical ingredient used in some traditional preparations and dietary supplements. The available product information does not establish that this amount treats menopause symptoms or any medical condition.

H. Quercetin

Each serving contains 50 mg of quercetin, a naturally occurring plant flavonoid. Quercetin is included as a supplementary botanical compound; its inclusion should not be interpreted as proof of a specific clinical benefit from this product.

Supplement Facts

Serving Size: 2 capsules
Servings Per Container: 30
Total Capsules: 60

NRV means Nutrient Reference Value. NRVs are reference values for daily nutrient intake, not individual treatment targets. Amounts are based on the manufacturer's product information and matching retail listings. Check the label on the actual bottle before publishing.

Complete Ingredients

According to the product listing, the ingredients are:

• Magnesium bisglycinate
• Gymnema sylvestre leaf extract
• Capsule shell: hydroxypropyl methylcellulose (HPMC)
• Colour: brilliant blue
• Ashwagandha root extract (10:1)
• Zinc gluconate
• Quercetin
• Anti-caking agents: magnesium stearate and silicon dioxide
• Ferrous fumarate
• Vitamin B6 (pyridoxine hydrochloride)
• Vitamin D3 (cholecalciferol)

Allergen information: Retailer information indicates that the product is manufactured in a facility that may also handle milk, soy, eggs, fish, celery, and cereals containing gluten. Check the packaging for the current allergen declaration.

Dietary information: The manufacturer describes this product as suitable for vegans and vegetarians and as halal-certified. Confirm the certification and current formulation on the packaging supplied.

Directions for Use

According to the manufacturer's directions:

1. Take two capsules once daily.
2. Consume with a meal.
3. Swallow with water.
4. Do not exceed the stated recommended daily dosage.

How Long Does One Bottle Last?

• Total capsules: 60
• Daily serving: 2 capsules
• Total servings: 30
• Approximate supply: 30 days

Important: This formula contains a high amount of vitamin B6. Review the safety information below before using it, particularly if you already take a multivitamin, B-complex supplement, or another product containing vitamin B6.

Who May Consider This Product?

This supplement is designed for adult women who want to add a combination of vitamins, minerals, and botanical ingredients to their nutritional routine during perimenopause or menopause.

It may be of interest to women seeking:

• A combined vitamin and mineral supplement.
• Vitamin B6, magnesium, and iron as part of their nutritional intake.
• A product containing vitamin D3 and zinc.
• A capsule-based supplement with selected botanical ingredients.

Individual nutritional needs differ. Not every woman experiencing menopause needs an iron supplement or a high-dose vitamin B6 product.

This supplement should not replace a balanced diet, medical assessment, prescribed treatment, or evidence-based management of troublesome menopause symptoms.

Safety Information and Precautions

Read before use. This formula contains 10.5 mg of vitamin B6 per daily serving and includes iron and ashwagandha.

Vitamin B6 Warning

The product provides 10.5 mg of vitamin B6 per daily serving. This is a high supplemental dose, and the European Food Safety Authority has established an adult upper intake level of 12 mg per day from all sources.

Long-term excessive vitamin B6 intake can cause peripheral neuropathy, which may involve tingling, numbness, burning sensations, or problems with coordination.

• Do not combine this product with other vitamin B6 supplements without professional advice.
• Review the vitamin B6 content of multivitamins and B-complex products.
• Stop taking the product and seek medical advice if you experience unexplained tingling, numbness, or burning sensations.

Iron Precautions

The product contains 14 mg of iron per serving.

• Iron supplements are not appropriate for everyone.
• Consult a healthcare professional before use if you have an iron-overload condition or have been advised to avoid additional iron.
• Keep the product out of reach of children because accidental iron overdose can be dangerous.
• Iron can interfere with the absorption of certain medicines. Ask a pharmacist about appropriate spacing if you take medication.

Ashwagandha Precautions

Ashwagandha may not be suitable for everyone.

• Avoid use during pregnancy or breastfeeding unless specifically advised by a qualified healthcare professional.
• Consult a healthcare professional before use if you have a thyroid, autoimmune, or liver condition.
• Seek professional advice if you take thyroid medication, sedatives, immunosuppressants, medicines for diabetes or blood pressure, or other regular medication.
• Rare cases of liver injury have been associated with ashwagandha supplements.

Additional Precautions

• Consult a healthcare professional before use if you have a medical condition or take medication, including hormone replacement therapy (HRT).
• Do not use this supplement as a substitute for prescribed menopause treatment.
• Do not exceed the recommended daily serving.
• Keep out of reach of young children.
• Store in a cool, dry place away from direct sunlight.
• Do not use if the safety seal is broken or the packaging is damaged.

Frequently Asked Questions

What is Applied Nutrition Menopause Complex?

It is a food supplement containing vitamins, minerals, and botanical ingredients designed for women seeking nutritional support during perimenopause and menopause.

How many capsules are in one bottle?

Each bottle contains 60 capsules.

How many servings does the bottle provide?

The recommended serving is two capsules, providing 30 servings per bottle.

How should I take it?

Take two capsules once daily with a meal, following the manufacturer's directions.

Does it contain vitamin B6?

Yes. Each two-capsule serving provides 10.5 mg of vitamin B6.

Does it contain magnesium?

Yes. Each serving provides 200 mg of magnesium.

Does it contain iron?

Yes. Each serving provides 14 mg of iron. People who do not need additional iron should consult a healthcare professional before use.

Does it contain ashwagandha?

Yes. Each serving provides 60 mg of 10:1 ashwagandha root extract, equivalent to 600 mg of ashwagandha powder according to the product information.

Can it stop hot flushes and night sweats?

The product is marketed for women's wellness during menopause, but its formula should not be presented as a proven treatment for hot flushes or night sweats. Women experiencing troublesome symptoms should discuss appropriate management options with a healthcare professional.

Is it a hormone replacement therapy?

No. It is a food supplement and does not replace prescribed hormone replacement therapy or other medical treatments.

Is it suitable for vegans?

The manufacturer describes the product as vegan- and vegetarian-friendly. Check the current packaging for confirmation.

Is it halal-certified?

The manufacturer describes the product as halal-certified. Check the bottle for the applicable certification details.

Can I take it with a multivitamin?

Check the multivitamin's ingredient list first. This product already contains 10.5 mg of vitamin B6 and 14 mg of iron per serving. Consult a pharmacist or healthcare professional before combining supplements, particularly those containing vitamin B6 or iron.

Is it suitable during pregnancy or breastfeeding?

It is marketed for menopause-related nutritional support, not pregnancy. Because it contains ashwagandha and high-dose vitamin B6, do not use it during pregnancy or breastfeeding without specific advice from a qualified healthcare professional.

Product Specifications